Health & Fitness Evaluation

When thinking about taking part in any physical exercise, or starting a new fitness plan, it is recommended you have a full health and fitness evaluation or seek advice from your GP. This will enable you to establish a safe and effective way of training, acting as a benchmark for your fitness goals. Having over 14 years of experience as a Referred Personal Trainer, I can help you ascertain this important benchmark by providing simple and adaptable health and fitness tests, to put you in the right direction towards your health and fitness journey.

What is involved?

Along with medical history screening, (in confidence), lifestyle analysis, a flexibility test and muscular endurance test, these simple tests incorporate three most important and vital measurements of a person’s health & fitness:

Health & Fitness Evaluation

£60.00 - 90 Minutes

(A minimum of 24 hours notice is required for any cancellation, to prevent loss of pre-payment).
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