Integrated Exercise and Massage Rehabilitation Therapy Programme
Injury Prevention, Recovery and Pain Management.
Each programme is designed to help you recover from back, joint and muscular disfunction that you may be experiencing. This may be from a result of postural imbalances, leading to joint and muscular pain issues that interfere with everyday body function and day to day activities. An integration of exercise and manual therapy through massage and stretching is suitable and beneficial for anyone who has been suffering with chronic pain resulting from a past or present injury or complaint. You will benefit from a reduction in pain, muscle tightness, reduce scar tissue, alleviation of referred pain from trigger points, gain flexibility around muscles and joints, improve posture and get stronger from a 1-2-1 strengthening and conditioning rehabilitation exercise programme.