Great news!  I am proud to announce that I am now a fully qualified Advanced Dorn Method Practitioner. So if you’re struggling with back or joint pain, please contact me!

‘click’ on Therapies for more info.

Spring is here and that means Summer is coming!

Struggling to stay focused or lack motivationConfused or just frustrated? Free advice to point you in the right direction and PT packages to suit all levels…..just click on the message tab or email me with your questions.

Injury Rehabilitation Training is a popular package.

Injury Rehabilitation training programmes with soft tissue massage therapy. The all in one complete package to recovery. One to one guidance, training and treatment in the gym and at home.  Gain confidence of ‘how to’ recover at home, rather than given a series of exercises to do by other professionals and ‘left to cope’ yourself, often wondering if you are doing them right. Book early to avoid disappointment!

 New ‘Buddy’ HIIT Gym Sessions 

Every Monday 8.00 -9.15 am for Intermediate to Advanced and 10.00-11.15 am for Beginners – in the gym at Church Gresley.  PT Group sessions of 4-5 buddies of High Intensity Interval Training.  This gym session consists of a dynamic warm up, timed and targeted conditioning, strengthening, endurance and core workout. Finished with a cool down and stretch.  Support, Advice and Body Composition are also monitored at every weekly session.  Get fit with your friends, split the costs, but reap the benefits and results from a Personal Training session. Booking is essential to secure your place, but other dates and times can be arranged on request.                  

Returning Client Deals

Are you a returning client of 6 months or less?  Take advantage of the ‘Pay as you go’ plan and budget your personal training to suit you! A programme can be designed for any past clients wishing to return back into Personal training, once a Health & Fitness Evaluation has been completed.  New clients always welcome, so take advantage of the web 10% off *block booking discount.  Quote BLOCK102019.

*Block Bookings – This is still an all time favourite with clients who wish to block book and save money! Discounts for block bookings of 10 or more Personal Training sessions with easy payment options. (*Buddy Training not included)

Rehabilitation PT packages, POA. 

Please contact me if you have any questions or would like advice on any Health and Fitness issues.