The Dorn Method  is a gentle and safe manual complementary therapy focusing on the cause of back and joint pain in people of all ages. It is used to correct misalignments of the spine and other joints. Founded by Dieter Dorn almost 40 years ago and consists of unique exercises and techniques developed to help joints and vertebrae slip back into their natural positions without ‘clicking’ or ‘crunching’.

It can help and target common health problems such as:

  • Back pain
  • Neck pain
  • Headaches & Migraine
  • Joint problems: Hip, Knee, Shoulder, Elbow, Ankle, Jaw
  • Leg length difference
  • Sciatica

What does the Dorn Method involve?

As an advanced Dorn Method Practitioner I will work together with you at all times, beginning with a leg length check; a high percentage of people suffering from back pain show a leg length difference often due to poor leg seating in the hip joint. I will then make simple, safe, corrections as necessary. Next your pelvis will be checked, followed by lumbar, thoracic (spinal column) and cervical vertebrae (neck) checks.

The Dorn Method can also be combined with a very relaxing spinal massage called Breuss Massage. This is a gentle massage that safely stretches, nourishes, aligns and energises the back.  This combination of both Dorn Therapy and Breuss Massage provide a very effective method to gently align the spine and joints, helping to regenerate the whole body system in a safe, simple and very effective way.

All clients at the time of consultation and treatment, presenting with a complaint, will undergo an assessment and receive simple home self-help exercises. Please can you arrive 10 minutes before your treatment to allow completion of the necessary consultation forms.

Tariff

Initial Consultation & Treatment  £48.00  per treatment            
1 hour 15 minutes

(24 hours noticed will be required for any cancellations, or a 50% charge will be made.)

Sports massage is a very effective way to relieve muscle tension and soreness, prepare muscles for sport and exercise and involves a very deep tissue treatment using a variety of massage techniques. But It can also be very beneficial for all to enjoy.

How will Sports Massage Therapy benefit me?

It will:

  • Help re-align soft tissue
  • Breakdown scar tissue
  • Reduce aches and pain
  • Improve circulation and flexibility
  • Improve posture
  • This will lead to a quicker recovery time and game improvement

It is not just for sporting individuals but for anyone suffering muscle or joint pain.

Benefits:

  • New and existing sports injuries: Sprains, Tennis or Golfers Elbow, Achilles Tendinitis, or tear/post surgery rehabilitation, shin splints and other sport related injuries.
  • Pre and Post Sports Massage
  • aftercare advice on the best and correct stretching exercises.
  • Please can you arrive 15 minutes before your treatment to allow completion of the necessary consultation forms.

Tariff

30 Minutes £28.00
60 Minutes £38.00
Block bookings of 3* (£34.00 each) £102.00  

*To be paid in advance to secure ‘block booking’ rate.

(24 hours noticed will be required for any cancellations, or a 50% charge will be made.)

Exercise and Muscle Rehabilitation Therapy for Injury Prevention and Recovery.

Exercise and Deep Tissue Massage Therapy is suitable for anyone who has been suffering with pain from chronic muscle issues, resulting from a past or present injury. You will benefit from a reduction in muscle tightness, reduce scar tissue, gain flexibility around muscles and joints, improve posture and get stronger from a 1-2-1 strengthening and conditioning rehabilitation exercise programme. 

This bespoke package consists of an initial consultation to ascertain the extent of your injury, whether it’s through bad posture, your past or present medical history or a niggling injury. A personal rehabilitation programme will be designed, covering the correct implementation of strength and conditioning exercise, stretches and deep tissue massage therapy. It may also include The Dorn Method Therapy to ease and realign joints through movement.

You will benefit from learning the correct techniques both in the gym and at home on how to correctly perform the rehabilitation exercises and stretches in your programme. This will aid the full recovery of injured muscles and joints which will be monitored closely. This rehabilitation programme is designed for those who have an injury, chronic tension, adhesion’s and scar tissue that as a result is causing problems with everyday lifestyle activities. Deep tissue massage and trigger point techniques are used and advice on pain management are given to complete this package.

It can help with:

  • Repetitive Strain Injuries and dysfunction; carpel tunnel syndrome, upper and lower back pain, ankle sprains, tendinitis, plantar fasciitis, achilles tendinitis, whiplash, frozen shoulder, hip/sacroiliac pain, knee/hip replacement rehabilitation and sport injuries.

Tariff

1 hour 15 minutes                                               £46.00 Per session* 

*(5% Discount on block bookings after your second session, if an ongoing programme is required)

De-Stress your body and soul with Relaxation Bliss

Using therapeutic oils and balms such as rosemary and eucalyptus, this massage treatment is deeply relaxing and assists in the elimination of toxins through the skin. This will improve circulation and will help balance the body both physically and mentally.

This totally relaxing and soothing top to toe massage treatment using ‘Song bird’ natural waxes and balms that melts immediately on the skin. Tension and stress is released, both from your body and mind. This treatment is followed by passive relaxation techniques and imagery meditation to clear your mind and complete this heavenly body and soul treatment experience. 

Tariff

60 Minutes £40.00  Per Treatment 

(24 hours noticed will be required for any cancellations, or a 50% charge will be made.)
therapeutic