The Fat Burner and Cardio Blast Energiser – Get Walking or Run!
Burn fat, tone up, improve on your cardiovascular fitness, meet new friends and take in a breath of fresh air! Interval training of power walking, jogging, isolated upper and lower body weight exercises and the use of resistance bands. Exercises such as press ups, triceps dips, squats and lunges are included during the session. Please note: A variety of adaptations are offered on the body weight exercises to suit all levels of fitness and ability, so no one will be left behind.
So what are you waiting for!!
*Monday 10.00am-11.15am. Donisthorpe Woodland Park (DM’s), Off Church Street, Derbyshire DE12 7PY. Meet in DM’s car park but contact us before to confirm the session is running on that day.
Cost £3.50 per session.
* Except bank holidays.